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Yoga Foundations - 5 Week Course
For folks new to yoga or just wanting to improve the foundations to build a solid practice
Service Description
This 5 week course is a great place to start your yoga journey! So many of us join an all-level class to start our yoga journey, and find ourselves being asked to put our bodies into all sorts of shapes that feel completely unaccessible, and often this puts us off and prevents us from experiencing the myriad of benefits that yoga has to offer! This 5 week foundations course invites you to start a conversation with your body & meets you where you are at today. It does not expect that you can bend yourself up like a pretzel, do the splits, or even sit cross legged. The course is strictly limited to 8 participants to ensure everyone receives the proper care & attention to aid them in their alignment & understanding of the practice. My name's Sara, I'm a Registered Yoga Teacher, and having been a Registered Nurse for over 20 years. I've worked with a wide range of folks in various body sizes and shapes, & appreciate the very real differences between people & take great care in providing an accessible & trauma aware experience for all who come to practice. Let me guide you in this introduction to yoga, to allow you to find a way to experience movement in your body & connection with yourself in a gentle but challenging way. Please note: The studio & massage room is on the first floor accessible only via a set of stairs. Unfortunately, there is no wheelchair access available to the facilities and all users need to be able to independently ascend/descend the stairway.
Upcoming Sessions
Cancellation Policy
Terms and Conditions By purchasing a session, membership, or course with Sara West trading as Wild Soul (hence forth referred to as "Wild Soul"), you confirm that you have read & agree to the following terms and conditions. Refund Policy As a small business, Wild Soul cannot offer refunds for sessions, courses, or deposits. Monthly Membership Cancellations Membership payments auto renew on a monthly basis. Session credits are non-transferrable. You may cancel their membership at any time, & the next payment shall not be taken. Members will continue to have access to services until the end of the current billing period. Cancellations and Transfers If you are unable to attend a session or course, please notify us as soon as possible. If we can fill your place from a waiting list, we may offer a transfer of credit. However, this cannot be guaranteed. Alternatively, you are welcome to nominate someone to attend in your place. Please provide their full name, email address, and phone number in advance so we can confirm details directly with them. Course Cancellations by Wild Soul Sessions & courses require a minimum number of bookings to run. If this number is not met, we reserve the right to amend or cancel the event. In such cases, you will be notified in advance & entitled to a full refund. Responsibility for Attendance Wild Soul is not responsible for missed or cancelled transport or other external factors that may prevent your attendance at a session or course. Disclaimer Personal Responsibility Participation in any session or course is undertaken at your own risk. Wild Soul is not responsible for any injuries, illnesses, or other misfortunes that may occur during or as a result of your participation. You are solely responsible for ensuring your personal safety during all sessions and courses. Medical Conditions and Injuries Group classes are not tailored to individual medical conditions or injuries. If you have a medical condition or injury, it is your responsibility to seek advice and obtain consent from a qualified medical professional before participating in yoga or other forms of exercise provided by Wild Soul. Release of Liability By participating in services provided by Wild Soul, you agree to release & hold harmless Wild Soul from any claims, demands, damages, or costs arising from or connected to your participation. This includes any loss or damage to yourself or your property caused by acts or omissions by Wild Soul.
Contact Details
1a May Avenue, Bangor, UK
07702 334152
wildsoulsara@gmail.com